Red Poha (Thin) / Kempu Avalakki (Sanna)
- Poha is a cereal made with flattened, de-husked rice, generally eaten for breakfast or brunch. Thin Poha/ Chivda grains are oval-shaped & bigger in size as itâ€™s beaten more. It is highly nutritious enriched with Vitamins A & C, calcium, carbohydrates. Thin poha/Chivda is preferred in making a variety of snacks, namkeen mixture and sweet delicacies like Kheer. Itâ€™s easy to digest, soft to chew and takes little time in cooking. It gives good energy as it contains low saturated fat which does not affect your cholesterol levels. It is a healthy snack because it is lactose, cholesterol, sodium and fat-free.