Flax seeds / Agase
- Organic Flax Seeds are cultivated without the use of pesticides, chemicals or artificial fertilizers by cooperative society of organic farmers of Karnataka.
Flaxseed boasts a whole list of purported health benefits, but three key properties, in particular, makes it known as the superfood:
1) omega-3 fatty acids
2) lignans that have antioxidant qualities and might reduce the risk of some types of cancers in both men and wome
3) fiber, just one tablespoon of flax contains about 8 grams of this bowel-moving material.
Ground flaxseeds can be added to pancake mix or cereal, mix it in with yogurt or toss some into a breakfast smoothie.