Finger Millet / Ragi
- Finger millet also known as Ragi that are naturally grown by cooperative society formed by organic farmers of Karnataka.
One of the most nutritious millet, Ragi is mostly grown and consumed in Karnataka. Ragi is a crop that can withstand severe draught conditions and can easily be grown throughout the year. Ragi can be stored for up to two years without harmful pesticides, acting as a food reserve during the lean season.
Some of the benefits include:
It's the best baby food in India to make kids strong.
Ragi is best food for weight control, diabetes and lowers the blood sugar levels.
Remarkable source of proteins and is considered best for vegeterian diet.
Maintains bone health as it has richest source of calcium in compared to other plant foods.
Helps in anemia as it is excellent plant source of natural iron.